It is medium large tree that produces brown fruits which is popularly called a sapota in India. Now it is grown in large quantities in countries like India, Pakistan, Thailand, Malaysia and Indonesia. It is a tropical evergreen tree that is native to Southern Mexico, Central America and the Caribbean.
VITAMIN IN CHIKOO SKIN
From reducing cholesterol to keeping our skin youthful, sapota does have lot of health benefits. Sapotas are not only tasty, they have wonderful health benefits as well. Overeating may cause discomfort and pain in abdomen.Įating raw chikoo may cause same effects as it causes to children, like itching in throat, breathing problems and mouth ulcers.Sapota is one of my favourite fruits, we have 3 sapota trees in our farm so we have access to ample sapota fruits throughout the year. Overeating of chikoo may cause increase in weight due to high calories. Though Chikoo is a great source of nutrients, it has a few side effects which have to be taken care of, while eating chikoo.ġ00 – 120 grams of chikoo can be eaten per day depending on the requirements of the person’s age weight and sex. What the Side Effects Of Sapodilla (Chikoo) ? Make it pure by adding breast milk or formula.Gently crush the fruit pulp with a blender.Raw chikoos are rich in latex and tannins which cause bitter taste.Eating unripe chikoos causes ulcer and irritation in throat.Children should not be given unripe chikoos.Ripened chikoo which can be made into paste by pressing gently can be feeded.It will be difficult for babies to swallow and digest. Precautions To Be Taken While Feeding Chikoo For Babies: The tannins present in bark of Chikoo tree can be boiled in water and used as medication. Chikoo acts as a best natural medicine for diarrhea and dysentery in infants.Ī raw Chikoo feeded to a baby can cure diarrhea and dysentery. It helps in reducing congestion and clogging, thereby preventing formation of mucous.Ĭhikoo is a source of antioxidants which are highly useful for a child’s health. Minerals present in Chikoo support the growth of bones and various functions of the body.Ĭhikoo is considered an excellent remedy for cold and cough in infants. Vitamin C helps in developing a strong immune system which is quite essential for children. It supports brain development, production of hemoglobin and red blood cells. Vitamins present in chikoo help in physical and mental growth of a baby. A baby can be introduced to chikoo at 6-8 months of age. It doesn’t cause any allergies and so it is considered to be safe. Here are some Amazing Benefits of Sapodilla Chikoo For Babies:Ĭhikoo is considered very good for a growing baby. However, water irrigation during summer would results in good fruit yields.
The tree is one of fast growing, wind and drought resistant, and it flourishes well even under dry arid regions receiving scanty rains. Today, its cultivation has spread all over the tropical belt and is being grown as a major commercial crop in India, Sri Lanka, Indonesia and Malaysia. Sapote thought to have originated in the central American rain forests, probably in Mexico and Belize. Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. Sapodilla or sapota ( chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico. It was introduced to the Philippines during Spanish colonization. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species. What are the Amazing Benefits of Sapodilla (Chikoo) For Babies : Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean.
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